What the Varchar?
As a Stay-At-Home mom of a VERY active 2 year old little boy, I find that I have absolutely no time to "take" care of myself. This can be seen from the 40 extra pounds I carry, the type of food I eat, the lack of food I eat and how tired I am by 4 o'clock!! I will take any help I could possibly get and I might have found a reasonable solution to my problem.
Fit Moms for Life is written by Dustin Maher who is deemed America's Trainer for Moms. He has written this book with the intentions of giving moms more energy to keep up with their kids plus make them feel great about themselves.
With this book, Dustin creates a program that will:
- Show you how to burn 5-9 times more fat WITHOUT cardio
- Help you create an eating plan and recipes for balanced meals
- Show you one exercise that can shrink your waistline WITHOUT diet changes
- A training program that burns fat while you sleep
- How to get your kids to eat healthy and move more
- Plus tell you 31 transformation stories of women who have used this program and give you the five pillars necessary for lasting success
Going through the book and seeing what it has to offer really sparks my interest because it doesn't seem to take any drastic measures to get you to better yourself. Everything Dustin recommends seems logical and what we should be doing anyway! As moms we neglect ourselves for the sake of our families and that is key in Dustin's program. He emphasizes that we need to take care ourselves for the sake of our families because what good are we really if we can't keep up. Our family is currently in the middle of a big move across a state so I can't give this program my full attention. HOWEVER, I am going to do this and will keep everyone updated on my progress as time goes on.
You can purchase your own copy of Fit Moms for Life for $14.13 on AMAZON. To find out more about Dustin Maher who has made guest spots on ABC, CBS, and NBC talking about his philosophy, check out his webpage at http://dustinmaherfitness.com/ or follow him on FACEBOOK or TWITTER.
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FIT MOMS FOR LIFE!
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