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Congratulations to Tina! You are our winner! You will receive an email shortly!
If you are a mom like me, always feeling tired and stressed out, the easiest thing to blame are the kids. I could've and should've made better choices for the past four years but I had my hands full with babies and toddlers and felt like my life was a little out of control. My body took a beating after two c-sections and was never fully rested thanks to my luck of having children that refused to sleep through the night. I became a victim of the no sleep, drink more caffeine cycle and can't even count the number of times I said "I feel so OLD!". Regardless of what I learned in school or the shape I used to be in, I felt like I had no choice but to do what it took to keep my sanity and survive the day to day grind. Now that I am beginning to see the light at the end of the tunnel (that leads to sleeping 7-8 hours a night) I feel like I am ready to make some changes.
The book Alpine Weight Loss Secrets fell into my hands at just the right moment! I studied a lot about diet and health but this book was so refreshing with a new point of view. The author, Stefan Aschan, shares his insight into an Alpine lifestyle, takes a very positive approach and doesn't just explain how but also why making the changes he suggests are important. The book is set up to really help get you motivated. I loved that the book contains worksheets that you can fill out as you go along. These are very helpful in sorting out your goals and simplifying your strategy. He speaks to all the moms out there by sharing a great, 2-day Alpine Cleansing Cure to help us get out flat bellies back. (YES!) I have taken the initiative and shopped for all the "metabolism boosting" ingredients that sadly have been missing from my cupboard. I also challenged myself to run for 30min, 3 times a week. I think I can do it!
Are you ready to make a change to your daily routine in order to feel younger, look younger and lose weight? If so, you need to take the time to read Alpine Weight Loss Secrets by Stefan Aschan. (*Don't miss the freebee: enter below to win a copy of the book!)
Visit the Alpine Weight Loss Secrets web site HERE
Learn more about the author by clicking HERE
Buy the book for $14.95 HERE
*Giveaway: Enter to WIN a copy of Alpine Weight Loss Secrets!*
To enter you MUST:
1) "Like" Stefan Aschan Fitness on facebook: http://dld.bz/F2PK (Mandatory entry) Leave a comment on this blog post after doing so.
Additional Entries: (leave separate comments for each entry)
1) "Like" Married to a Geek on Facebook: http://dld.bz/EBdy (1 entry)
2) follow Stefan Aschan on twitter: http://twitter.com/stefanaschan (2 entries, leave 2 comments)
*This review/giveaway was made possible through Business to Blogger. I received a free copy for review. This post contains all of my own thoughts and opinions.